The Una library
96 guides and counting · UK, Ireland & the Netherlands
Everything here is free, written in plain English, and checked against official sources. Pick a topic, or just start with what's on your mind.
Health & Wellbeing
Mindfulness brings calm to busy lives. Simple practices like breathing, mindful walks, or savouring small moments help reduce stress in midlife and beyond.
Health & Wellbeing
Simple balance exercises like one-leg stands or gentle yoga help reduce fall risk, build confidence, and support independence as we age.
Health & Wellbeing
Good sleep gets harder with age, but it's not out of reach. Practical, drug-free strategies to improve your rest and wake up feeling refreshed after 50.
Health & Wellbeing
Staying healthy doesn't require big changes. Small daily habits, from walking to drinking more water, boost energy and help you feel strong at any age.
Digital Skills & Technology
If your phone says it's full, you're not alone. Learn what's taking up space, what you can safely delete, and how to make room for what matters.
Digital Skills & Technology
Copying text and saving files are skills everyone should feel confident doing. This guide walks you through the everyday computer basics, step by step.
New guides, first
The most useful new guides each month, plus first access to Assistance and the Club when they open.