Health & Wellbeing
Building a Personal Self-Care Routine That Lasts
Self-care doesn’t need to be complicated. Learn how to create a simple, flexible routine that fits your life, and actually lasts.
Read guide
The Una library
96 guides and counting · UK, Ireland & the Netherlands
Guides worth growing older with.
Everything here is free, written in plain English, and checked against official sources. Pick a topic, or just start with what's on your mind.
Health & Wellbeing
Managing Chronic Conditions Without Losing Independence
Chronic conditions don’t have to mean giving up independence. Learn practical ways to manage your health, stay active, and keep control of daily life.
Read guide
Community & Connection
The Role of Friendships in Healthy Aging
Friendships are more than fun. They’re key to healthy aging. Discover how strong social ties boost your body, mind, and emotional wellbeing.
Read guide
Health & Wellbeing
Brain Health Boosters: Keeping Your Memory Sharp
Practical habits to keep your mind sharp and memory strong as you age, from exercise and nutrition to sleep and social connection.
Read guide
Health & Wellbeing
How Nutrition Needs Change as We Age
As we age, our bodies need different nutrients. Practical shifts in protein, fibre, and hydration help maintain your energy, strength, and health.
Read guide
Health & Wellbeing
Healthy Aging Myths: Separating Fact from Fiction
From exercise to technology, many fears about aging are based on myths. Separating fact from fiction helps older adults live with confidence and optimism.
Read guide
New guides, first
Get the best of Una in your inbox.
The most useful new guides each month, plus first access to Assistance and the Club when they open.