Better Sleep After 50: What Really Works

1. Create a Consistent Sleep Routine

Your body loves rhythm. Try going to bed and waking up at the same time every day — even on weekends. This helps regulate your internal clock.

2. Make Your Bedroom Sleep-Friendly

• Keep it dark, quiet, and cool
• Use blackout curtains or a sleep mask if light is an issue
• Limit screens (phones, TVs) in the bedroom, as blue light can keep your brain awake

3. Watch Evening Habits

• Avoid caffeine after 2 PM
• Skip heavy meals right before bed
• Try a calming routine: light stretching, reading, or listening to gentle music

4. Stay Active During the Day

Regular exercise (like walking or light yoga) can improve sleep quality. Just avoid vigorous workouts close to bedtime.

5. Check Your Health Factors

Sometimes sleep issues are linked to conditions like sleep apnea, restless legs, or medication side effects. Don’t hesitate to talk with your doctor if sleep troubles persist.

Final Thought

Good sleep is essential for energy, mood, and overall health — and small changes really can make a big difference. Start with one or two adjustments tonight and see how you feel tomorrow.

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